The Fall Prevention Checklist

  • Have a lamp or light switch that you can easily reach without getting out of bed.

  • Use night-lights in the bedroom, bathroom and hallways.
 
  • Keep a flashlight handy.


 
  • Have Light switches at both ends of stairs and halls. Install handrails on both sides of stairs.


 
  • Turn on the lights when you go into the house at night.


 
  • Add grab bars in shower, tub and toilet areas.


 
  • Use bath mats with suction cups.


 
  • Use nonslip adhesive strips or a mat in shower and tub.


 
  • Consider sitting on a bench or stool in shower.


 
  • Consider using an elevated toilet seat.


 
  • Wear nonslip, low-heeled shoes or slippers that fit snugly. Do not walk around in stocking feet.


 
  • Remove all extraneous clutter in house.


 

  • Keep telephone and electrical cords out of pathways.

  • Tack rugs and glue vinyl flooring so they lie flat. Remove or replace rugs or runners that tend to slip, or attach nonslip backing.
 
  • Make certain that carpets are firmly attached to the stairs.


 
  • Use helping devices, such as canes, when necessary.


 
  • Purchase a step stool with high and sturdy handrails.  Repair or discard wobbly step stools. Do not stand on a chair or reach things. Store frequently used objects where you can reach them easily.


 
  • Paint the edges of outdoor steps and any steps that are especially narrow or are higher or lower than the rest.


 
  • Paint outside stairs with a mixture of sand and paint for better traction. Keep outdoor walkways clear and well lighted.


 
  • Keep snow and ice cleared from entrances and sidewalks.


 

  • Review medications with your doctor or pharmacist. Some drugs, including over-the-counter drugs, can make you drowsy, dizzy and unsteady.
 

  • Watch your alcohol intake. More than two drinks per day can cause unsteadiness.
 
  • Have your hearing and eyesight tested. Inner ear problems can affect balance. Vision problems make it difficult to see potential hazards.


 
  • Exercise regularly to improve muscle flexibility and strength.


 

  • If you feel dizzy or light-headed, sit down or stay seated until your head clears.  Stand up slowly to avoid unsteadiness.